Quit smoking: If you smoke, quitting is the single best thing you can do for your lungs.
Avoid exposure to air pollution: Try to avoid exposure to air pollution, such as car exhaust and industrial emissions.
Exercise regularly: Regular physical activity helps to strengthen your lungs and improve their function.
Eat a healthy diet: A diet rich in fruits and vegetables can help keep your lungs healthy.
Stay hydrated: Drinking enough water can help to keep your mucous membranes moist, which can help to protect your lungs.
Avoid respiratory irritants: Try to avoid exposure to things that can irritate your lungs, such as strong chemicals, dust, and fumes.
Get a flu shot: The flu can be especially dangerous for people with lung problems, so it's important to get a flu shot every year.
Maintain a healthy weight: Being overweight can put extra strain on your lungs, so it's important to maintain a healthy weight.
Practice good sleep hygiene: Getting enough sleep and practicing good sleep hygiene can help keep your lungs healthy.
Seek medical attention for lung symptoms: If you have symptoms such as a persistent cough, shortness of breath, or chest pain, it's important to see a doctor to determine the cause and get appropriate treatment
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