Beans- Kidney, pinto, navy or black beans are packed with magnesium, potassium & high fiber
2. Berries- Packed with antioxidants, vitamins and filer
3. Dark green leafy vegetables-Loaded with vitamins and minerals such as vitamin A, C, E & K, iron, calcium & potassium
4. Tomatoes Source of vitamin C, vitamin E and potassium
5. Citrus fruits- Grapefruits, oranges, lemons and limes help with daily dose of fiber, vitamin C, folate and potassium
6. Fish- Omega 3 fats may help to reduce the risk of heart disease and inflammation
7. Sweet potatoes
8. Contains more vitamin A & fiber than white potatoes. Also a good source of vitamin C & potassium
9. NutsRich in omega 3, magnesium & fiber
10. Milk and yogurt
11. Good source of calcium & tamin D
12. Whole grains- Whole grains are rich in vitamins & minerals like magnesium, amin B, chromium, iron & folate
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